22 facts about P90X3!

P90X3 launches on 12/10! I am so excited! Here are 22 facts you'll want to check out!

1. All workouts are 30 minutes long

2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes

3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc

4. P90X3 is a separate program from P90X and P90X2, not a harder version

5. Anyone can start on P90X3, even beginners

6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating

7. There are 16 workouts in the P90X3 base System

8. The Deluxe package has 4 extra routines for a total of 20

9. P90X3 will include a new Pilates based workout...

10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds

11. And it will include CVX: Cardiovascular Extreme - a Cardio workout with weights

12. And P90X3 has MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout

13. Includes Agility X- All new agility programming

14. And yes, Yoga is still part of the program, but it's only 30 mins

15. There are 4 schedules in X3- classic, lean, doubles, and bulk

16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!)

17. If you've done P90X or P90X2, you'll see similar moves and all new stuff too

18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)

19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard

20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine

21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back

22. P90X3 will be available December 10, 2013

"With just 30 minutes, you really have no excuse not to do it." ~Shannon

And I think she mentions something about MMX, pilates and... #P90X3 #30Minutes #Accelerated DECEMBER 10th!!

Click here to purchase P90X3 Challenge pack on Decmeber10th!

 Click here to purchase P90X3 Challenge pack on December 10th!

Angel C. results

Total LBS lost - 42

Total inches lost - 36

Body Fat lost - 13%

Angel C. Jan 2013-Nov. 2013

 A few things I have learned...

1.  The value of sharing my thoughts, struggles, successes and life story with others more readily.  I used to be very quiet and closed off.  Coaching has taught me to open up to others not only as part of inspiring and helping them through their trials, but also to be able to accept help for myself.  Even coaches need coaches.

2.  How you look on the outside doesn't make you happy unless you work on how you feel on the inside.  Working out and losing weight is only a small part of what I consider progress, now I try to be a little better at everything I do each day. 

3.  Accountability partnerships work.  After doing my challenge groups,  I can't imagine not having one, or even many of them.  I have taken something positive away from every group I have been in, from challenges to Team Cups...and I've come to realize I have a really hard time staying motivated without friends who encourage me and check in on me.  I am really glad I have so many good people in my life now and appreciate them more than they know.

+Angel Caradonna