Angel C. results

Total LBS lost - 42

Total inches lost - 36

Body Fat lost - 13%

Angel C. Jan 2013-Nov. 2013

 A few things I have learned...

1.  The value of sharing my thoughts, struggles, successes and life story with others more readily.  I used to be very quiet and closed off.  Coaching has taught me to open up to others not only as part of inspiring and helping them through their trials, but also to be able to accept help for myself.  Even coaches need coaches.

2.  How you look on the outside doesn't make you happy unless you work on how you feel on the inside.  Working out and losing weight is only a small part of what I consider progress, now I try to be a little better at everything I do each day. 

3.  Accountability partnerships work.  After doing my challenge groups,  I can't imagine not having one, or even many of them.  I have taken something positive away from every group I have been in, from challenges to Team Cups...and I've come to realize I have a really hard time staying motivated without friends who encourage me and check in on me.  I am really glad I have so many good people in my life now and appreciate them more than they know.

+Angel Caradonna